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Balance (Gross Motor)

Balancing activity

Instructions

Physical inactivity can lead to poor motor skills which lead to detrimental effects on cognitive function and academic performance. Balance is an important part of developing good motor skills. Here are some simple ways to reinforce controlling both static and dynamic balance

Stand on the right foot for 10 seconds
Stand on the left foot for 10 seconds with eyes closed
Stand on the right foot and recite the alphabet
Stand on the left foot and count aloud to 10
Walk on tiptoe while saying your phone number or address

Simplify

Begin balance activities that are static (maintaining balance while remaining stationary) For example, place both hands on knees and count to 20. Now lift your left leg while having both hands on knees and count to 20, etc.

Watch/Listen to follow UNICEF Kid Power exercises

Extend

Dynamic balance is maintaining balance and control of the body while it is moving. Jumping, hopping, skipping, rollerblading, playing on swings and slides, scooter riding, riding a bike, etc. are ways to improve balance.

QUESTIONS FOR CHILD

If you could be a professional sports player, which sport would it be and why?

Who is someone famous that you would like to ask a question?

Materials

adult and child

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Curriculum Plan Resources

Skills Focus

Shape - Star
Color - Purple
Number - Review
Alphabet Letters - S, V
Senses - Touch
Character Trait - Respect
Target Words - Hot, Soft, Above, Below

Monthly Proverb

Scottish-He that is wise can make a friend of a foe

Did You Know?

"The foundations of social competence that are developed in the first five years are linked to emotional well-being and affect a child’s later ability to functionally adapt in school and to form successful relationships throughout life." National Scientific Council on the Developing Child